Well it's a brand new year and we're sure most of you have your goals for 2013.
It's time to focus on making this year a great one and you may need a little extra energy to get the job done.
Honey… Natural Energy
Whether you're looking for an energy boost or just a sweet reward after a long workout, honey is a quick, easy, and delicious all-natural energy source!
Honey is also a rich source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going.
One of the most important rules for an athlete is staying hydrated.
Tip: Add a little honey to your water bottle for a natural energy boost during your next workout.